Movement mobilizes - even at an advanced age

Active swinging of legs in sitting and standing position (1)

Cross mobilisation of the legs (2)

Active cycling in back position (3)

Lateral abduction with support (4)

Active "eye rotation" (5)

Shoulder exercise "flying arm" (6)

Arms up in the air (7)

Stretching overhead and over shoulder height (8)

Overstretching of the fingers (9)

Chest stretching (10)

Stretching in lunge position (11)

Stretching with floor contact (12)

Leg extension (13)

Stable head aliignment (14)

Stabilisation of arm and pectoral muscles (15)

Stabilisation of glutes and leg muscles (16)

Stable Adductors (17)

Head stabilisation (18)

Strong shoulders "Hands in the air" (19)

Strong legs "Leg extension" (20)

Legs up alternating (21)

Skilful juggling with a ball (22)

Skilful overhead transfer (23)

Soft tapping and soft stroking (24)

Ball massage (25)

Ball massage, ball transfer und streching (26)

Ribbon swinging and Streching (27)